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Key to Anger Management Resources, St. Paul & Minneapolis, Minnesota

Anger Management Tools

Use these tools to help you manage your anger.

SELF TESTS

  • Anger Pre-Test - How much do you know about anger?

  • Anger Index - How angry and hostile are you?

  • Other Self-Tests

ANGER MANAGEMENT TASKS

  • Escalation Prevention Plan

  • Time-Out Plan

  • A Safety Plan for Individuals Being Victimized in an Abusive Relationship

  • Questions to Think About—If You have been Controlling, Disrespectful or Abusive to Your Partner

  • Other Helpful Anger Management Tasks

 

LEARN MORE ABOUT ANGER

Quick Facts About Anger

IN-DEPTH KNOWLEDGE

Articles & Essays on Anger and Anger Management

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