Anger Management Tasks

HELPFUL Tasks for Self-Understanding and Healing

  • An Escalation Prevention Plan

    An inventory of cues and triggers that indicate when you are becoming escalated, stressed, tense, and angry, together with a list of de-escalation strategies.

  • An Escalation Diary

    Use this diary as a way to start noticing your anger cues and triggers as you go through your days.

  • A Time-Out Plan

    "Embracing The Dark Side" by writing an inventory of cues, people and places to plan ahead for taking a time out when facing anger triggers.

  • A Conflict Resolution Model
    Some thoughts about conflict resolution: from agreement to understanding.

  • An Aftercare Plan
    An eleven-step self-assessment and aftercare plan.