Figuring Out Your Anger Index:
- 0-18 points: You probably know yourself pretty
well and are able to handle your anger when it comes up in
your day-to-day life.
- 19-40 points: You've got some "danger
points" where your anger has the potential to cause problems
- 41 points or higher: You're likely to become
angry and hostile frequently and need to find better ways
to handle your anger and the thoughts and actions that it
© 1987 David J. Decker, M.A.,L.P.